Newman's Own Organics - Newman's Own Organics Popcorn Organic Microwave Butter 9.9 Oz has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Newman's Own Organics - Newman's Own Organics Popcorn Organic Microwave Butter 9.9 Oz, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 36% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 199.9 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 42
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 187 mg 7.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 3.4 g | Carbs 19.3 g | Fat 1.3 g
Per 100g | Calories 97
Protein 2.6 g | Carbs 17.6 g | Fat 0.88 g
Per 100g | Calories 327
Protein 11.9 g | Carbs 77.4 g | Fat 3 g
Per 100g | Calories 298
Protein 11.9 g | Carbs 71.4 g | Fat 3 g
Per 100g | Calories 514
Protein 6 g | Carbs 48.4 g | Fat 30.2 g
Per 100g | Calories 514
Protein 6 g | Carbs 48.4 g | Fat 33.3 g
Per 100g | Calories 514
Protein 6 g | Carbs 48.4 g | Fat 30.2 g
Per 100g | Calories 423
Protein 28.2 g | Carbs 45.9 g | Fat 14.1 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 75.3 g | Fat 7.1 g
Per 100g | Calories 142
Protein 0 g | Carbs 35.5 g | Fat 0 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g